Quality sleep is a vital factor for our creativity and efficiency throughout the day. What happens if you don’t sleep enough? If we fail to sleep enough it can cause many problems of emotional and physical nature. That ‘s one of the risk factors that cause depression. Lack of sufficient sleep negatively impacts intellectual abilities because it allows us to focus or remember new things, inform BusinessInsider.
WHAT HAPPENS IF YOU DON’T SLEEP ENOUGH?
In such a situation reduces the amount of insulin, which is a prerequisite for diabetes. Lack of sleep increases blood pressure, which in itself can create discomfort and stimulates the development of various diseases. If we happen often not enough sleep this could create additional heart problems, consumers. Another negative effect on the human body is the increase in cholesterol levels. It should be noted that these are only part of the internal manifestations in the absence of adequate sleep.
In the end, it turns out that if you spend the time necessary to sleep night our daily lives will be filled with many more problems, worries, and discomfort. Consumer, much slower they finished a task and opportunity for error increase manifold. All these consequences are able to cause emotional, psychological and health problems of a different nature. The best way is to stick to the classic formula and spend at least eight hours of sleep each night.
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